Classes
Be boundless. Movement without limits.
Online Mat Pilates
Combining elements of classical and contemporary pilates with Christy's unique mindful movement approach, we focus on turning our attention inward and moving our bodies with appreciation and care.
Suitable for all levels.
Thurs 8am on Zoom
In Person Pilates Classes
Mixed ability pilates classes, suitable for all levels. Options are given to make the class more accessible or more challenging, depending on your needs. We look to build strong and resilient bodies, with a strong and kind community.
Saturday 9-10am
Saturday 10.15-11.15am
In studio classes take place at:
The Pilates Space
Main Rd, Sidcup
Private Sessions
If you're looking for a more tailored program, are rehabilitating an injury, or just prefer a more personal one on one approach, private sessions may be the way forward for you.
Using the large pilates apparatus, as well as smaller props, let us tailor a session to your own goals, needs and level.
Reformer, tower, trapeze table, chair, arc barrel and ladder barrel - there's so much more to pilates than just the mat and group reformer classes.
Teacher's Classes
We also run online and in person teacher only classes. These classes are designed to give teachers and student teachers an opportunity to move and work on their self-practice. There are mat, reformer and other apparatus classes available. Please email info@boundlessbody.co.uk to register your interest. Class dates and times are announced via newsletter each month.
